Online Therapy – Flexible, Accessible, and Just as Effective

Therapy looks a little different these days—and that’s a good thing. While many people still love the experience of face-to-face sessions (and I enjoy those too!), online therapy has become an incredibly valuable option that fits more easily into modern life.

Whether you're juggling a busy schedule, living in a remote area, or just prefer the comfort of your own space, online sessions offer the same support, connection, and depth—without the commute.

How Online Therapy Works
It’s simple and secure. Once we schedule your session, I’ll send you a private, encrypted link—no apps to download or tech headaches to deal with. You just click the link from your phone, tablet, or computer, and we’re connected. That’s it.

Roughly a third of my sessions are now online, and for many clients, it works beautifully. Once we’re into the conversation, you often forget you’re even on a screen.

Why Online Therapy Might Work for You

Convenience: Fit therapy into your day without needing to travel. Great for lunch breaks, after-school hours, or between meetings.
Travel-Friendly: Whether you’re abroad or just away from home, therapy can still go with you.
Flexible Format: Some clients (especially those with ADHD or high energy) enjoy walking and talking outdoors during our sessions.
Comfort: Teens and young adults often love the ease of being in their own space, curled up with a cup of tea, which can make opening up feel more natural.
Couples Therapy, Anywhere: I’ve worked with couples where each partner joins from a different location—no need to be in the same room to reconnect.

Does Online Therapy Work as Well as In-Person?
Yes—when it’s a good fit. Research supports its effectiveness, and in my own practice, I’ve seen incredible growth, insight, and connection happen right through the screen. Of course, online therapy isn’t for everyone, and that’s totally okay. But for those it does work for, it really works.

If you're curious or hesitant, I’m happy to chat more about what an online session looks like and help you decide what feels right for you.